Girls FastPitch Softball

Throwing Drills: Instructing cutoffs and accuracy

Outfield throwing drills work in your group’s potential to precisely hit the minimize off. As well as, you additionally wish to work on throwing accuracy from the outfield to dwelling plate. You by no means know whenever you would possibly want a recreation saving throw from an outfielder.

When engaged on the drills listed under, ensure you have your participant within the minimize off place correctly place herself to take and ship the throw. That cut up second might be the distinction between a win and loss. For extra data on this, please overview the data on the softball observe drill web page, the softball suggestions web page and the bunt protection web page. Consistently drilling your outfielders on the place to be in any given scenario will solely make your group stronger. Each participant, no matter place, has a accountability on each play.

The throwing drills under are easy to prepare however will yield optimistic enchancment in your group’s defensive skills.

Under are particular throwing drills to show sure strategies obligatory to your group to achieve success. Every might be highlighted under.

Title of Drill: Fly Ball & Lower Drill
Who: Primarily Outfielders, however good for whole group
Period: 20 minutes
Rationalization: The thing of this drill is to observe catching fly balls after which the right execution of the relay throw.

Place gamers in two traces within the outfield. One participant is within the deep outfield, the opposite able to be the relay. Lastly, have a participant catching for you. Hit the ball to the deep participant who catches the ball (after positioning her ft correctly) and relays the ball to the cut-off participant (who catches and throws the ball correctly positioning her ft) who then throws the ball to the particular person catching. Every participant takes three hits. The deep participant strikes to the minimize off line, the minimize off participant is available in and catches, and the catcher goes out to the deep line. Repeat to present each participant a possibility to be each the deep fielder and the cut-off.

Labored on: Discovering a pop up, correctly calling for the ball, group work, correct foot work in dealing with and throwing the ball.

Title of Drill: Fly Ball Drill
Who: Primarily Outfielders, however good for whole group
Period: 20 minutes
Rationalization: The thing of this drill is to observe calling for the ball, catching fly balls, and backing up the play.

Fly Ball throwing drill

Place gamers in two traces within the outfield about thirty ft aside. Hit the ball between the 2 gamers. One participant ought to name and catch the ball whereas the opposite participant backs the play up. Participant in the fitting line strikes to the left line, the left line participant is available in and catches and the catcher goes to the fitting line.

Labored on: Discovering a pop up, correctly calling for the ball, group work, correct foot work in dealing with and throwing the ball.

Aggressive Recreation: Proceed as above and see what number of in a row the pair can catch, having correctly known as for the ball and positioned their ft to make the throw.

Title of Drill: Trash Can Throw
Who: Whole Workforce
Period: 20 minutes
Rationalization: The thing of this drill is to observe correct throws from shallow outfield to dwelling plate.

Trash Can throwing drill

Have all the gamers line up behind second base within the shallow outfield. Have one participant step as much as area the ball. Hit a floor ball up the center. The participant fields the ball and throws the ball into the trash can mendacity on its aspect on dwelling plate (open finish in the direction of second base). You too can educate the gamers tips on how to “crow hop” with this drill by putting an empty bat bag in entrance of the participant fielding. They’re required to area the ball then crow jump over the empty bat bag whereas throwing the ball to dwelling plate. The crow hop approach improves the energy of the throw.

Labored on: Fielding floor balls, accuracy of the throw, correct foot work in dealing with and throwing the ball.

Aggressive Recreation: Proceed as above and place gamers in two groups within the outfield. Every group takes another flip behind second base. Hit a floor ball up the center. The participant fields the ball and tries to throw the ball into the trash can lay on its aspect on dwelling plate (open finish in the direction of second base). Every time the ball goes into the trash can, the group will get one level. The group with probably the most factors wins.

You probably have a number of throwing drills that you simply discover notably helpful and are keen to share, please enter them under. Your fellow coaches will recognize your contributions.

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