Girls FastPitch Softball

The Rock Back Drill


Today I’m coming to you with another drill that can really help you feel the proper weight transfer onto the front foot when we are getting ready to push off the rubber! I am aware that there has recently been a rule change pertaining to the position of the stride foot when pitching. Be on the lookout for a post on that new hot topic from Coach Phil and myself soon!

 



Source link

Leave a Reply

Your email address will not be published. Required fields are marked *